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The Unwinding
A 12-week guided process to restore energy by helping the body feel safe again.
The Unwinding is a sequenced care experience designed for people dealing with chronic fatigue, tension, or a nervous system that never fully stands down. This work focuses on restoring safety, reducing bracing, and rebuilding capacity over time — without force, rushing, or symptom chasing.
*Guided, hands-on care
*Optional self-guided version
*Not insurance-based
*Designed as a complete care container
Gentle Chiropractic Care
Low-force, nervous system–based support.
This option is for those seeking gentle chiropractic care focused on regulation, communication, and comfort. Care is low-force, responsive, and paced to the body’s readiness — with no cracking, forcing, or rushing.
This approach may support:
*pain or tension
*stress-related symptoms
*nervous system regulation
*overall comfort and mobility
Not sure which is right for you?
If you’re feeling exhausted, stuck, or like your body has been working overtime for a long time, The Unwinding is usually the best place to begin.
What This Practice Is Not:
High-force or aggressive adjustments
One-off “fix it” sessions
Massage or time-based bodywork
BrainTap is a guided audio and light-based relaxation tool designed to support nervous system regulation. Some people choose to use it alongside care to help reinforce safety, improve sleep, or support recovery between visits.
BrainTap is not a treatment on its own, and it’s never required. It’s offered as an optional support for those who find it helpful.
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Fascia Friday is your weekly reset for fatigue, tension, and nervous system overload. Simple practices to help your body stop working overtime — and start rebuilding energy.
Hours
Monday: 9-12, 2-5
Tuesday 2-5
Wednesday 2-5
Thursday: 9-12, 2-5
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